Given the many benefits of vitamin C, it isn’t surprising that vitamin C supplements are popular. But if you’ve compared vitamin C supplements, you have probably noticed that there are several different forms of vitamin C supplements out there, and you may wonder which form of vitamin C is best. Choosing the best nutritional supplements often comes down to bioavailability, which is how much of the nutrient you ingest versus how much of it your body actually absorbs. So, which type of vitamin C is absorbed best?
from ( International Canadian Vitamins Corporation )